Imagine... your period arrives, and instead of crippling cramps and a hot water bottle stuck to your stomach, you feel a surge of energy and only temporary discomfort. It may sound idyllic, but for many women, it's a reality.
While it is important to consult a doctor to diagnose endometriosis and implement appropriate treatment, many natural solutions can help you better cope with this period.
Understanding Your Menstrual Pain
Before we set out to conquer a more peaceful cycle, let's first understand where this pain comes from. It's called dysmenorrhea, and it's caused by contractions of the uterus as it sheds its inner lining each month. These contractions are influenced by prostaglandins, substances that also play a role in inflammation.
There are two main types of dysmenorrhea:
- Primary dysmenorrhea: the most common, unrelated to an underlying pathology. It often affects young women and decreases with age or pregnancy.
- Secondary dysmenorrhea: a symptom of a condition such as endometriosis, fibroids, or ovarian cysts.
Naturally towards more comfort
Now that you know more, let's explore these natural solutions that could provide relief:
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Anti-inflammatory diet : We sometimes have terrible sugar cravings during our periods. Resist! Sugar promotes the production of prostaglandins and therefore cramps. Choose foods rich in vitamin D, known to alleviate them: oily fish (salmon, tuna), eggs, mushrooms, etc.
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Hydration : Drinking enough water combats bloating, which exacerbates pain. Opt for water, refreshing infusions, and herbal teas with calming properties. Avoid sugary drinks.
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Aromatherapy : Essential oils, used correctly, are powerful allies. Look for massage oils containing clary sage (use with caution; some require a prescription).
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Acupressure : This ancient Chinese medicine technique stimulates pressure points to relieve pain. Here are some points to try:
- SanYinJiao Point (irregular periods): 4 fingers above the inner ankle, stimulates the Spleen meridian for better regulation.
- Taichong Point (heavy periods): on the top of the foot, 2 fingers from the big toe, located on the Liver meridian, helps regulate flow.
- Lower Dan Tian Point (severe pain): 3 fingers below the navel, stimulates the Conception Vessel for overall relief.
Little extras for maximum well-being
- Heat : A belt, hot water bottle , or hot compress on the lower abdomen is a classic that works! Heat relaxes muscles and improves blood circulation.
- Gentle physical activity : Yoga or walking can improve circulation and reduce cramps.
- Quality sleep : Restful sleep helps your body better manage pain.
Listening to your body is essential
These solutions offer you a range of tools to help you get through your period more easily. Feel free to experiment and adapt your routine to your needs. If the pain is severe and disrupts your daily life, consult your doctor to consider other treatment options.
You are not alone!
Menstrual pain affects many women. Talk to your doctor, loved ones, or support groups for comfort and guidance.
Perle Cocon accompanies you
Because your well-being is our priority, Perle Cocon offers products and advice tailored to your menstrual cycle. Discover our range and don't hesitate to contact us to discuss.
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