Imagine... your period arrives, and instead of crippling cramps and a hot water bottle stuck to your stomach, you feel a surge of energy and just a passing discomfort. It may sound idyllic, but for many women, it's a reality.
While it is important to consult a doctor to diagnose endometriosis and put in place appropriate treatment, many natural solutions can help you get through this period better.
Understanding Your Period Pain
Before we set out to conquer a more serene cycle, let's first understand where this pain comes from. It's called dysmenorrhea, and it's caused by the contractions of the uterus as it sheds its inner lining each month. These contractions are influenced by prostaglandins, substances that also play a role in inflammation.
There are two main types of dysmenorrhea:
- Primary dysmenorrhea: the most common, unrelated to an underlying pathology. It often affects young women and decreases with age or pregnancy.
- Secondary dysmenorrhea: a symptom of a condition such as endometriosis, fibroids or ovarian cysts.
Naturally towards more comfort
Now that you know more, let's explore these natural solutions that could provide you with relief:
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Anti-inflammatory diet : we sometimes have terrible cravings for sugar during our periods. Resist! Sugar promotes the production of prostaglandins and therefore cramps. Choose foods rich in vitamin D, known to alleviate them: oily fish (salmon, tuna), eggs, mushrooms, etc.
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Hydration : Drinking enough water combats bloating, which increases pain. Opt for water, refreshing infusions and herbal teas with calming properties. Avoid sugary drinks.
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Aromatherapy : Essential oils, used correctly, are powerful allies. Look for massage oils that contain clary sage (use with caution, some require a prescription).
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Acupressure : This ancient technique of Chinese medicine stimulates pressure points to relieve pain. Here are some points to test:
- SanYinJiao point (irregular periods): 4 fingers above the inner ankle, stimulates the Spleen meridian for better regulation.
- Taichong Point (heavy periods): on the top of the foot, 2 fingers from the big toe, located on the Liver meridian, helps regulate the flow.
- Lower Dan Tian Point (severe pain): 3 fingers below the navel, stimulates the Conception Vessel for overall relief.
Little extras for maximum well-being
- Heat : A belt , hot water bottle or hot compress on the lower abdomen is a classic that works! Heat relaxes the muscles and improves blood circulation.
- Gentle physical activity : Yoga or walking can improve circulation and reduce cramping.
- Quality sleep : Restful sleep helps your body better manage pain.
Listening to your body is essential
These solutions offer you a range of tools to help you get through your period more easily. Don't hesitate to test them out and adapt the routine to your needs. If the pain is severe and disrupts your daily life, consult your doctor to consider other treatment options.
You are not alone!
Menstrual pain affects many women. Talk to your doctor, loved ones, or support groups for comfort and advice.
Perle Cocon accompanies you
Because your well-being is our priority, Perle Cocon offers you products and advice adapted to your menstrual cycle. Discover our range and do not hesitate to contact us to discuss.
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