Painful Periods vs. Endometriosis: What’s the Difference?
Period pain is common for many women. But when it becomes unbearable and disrupts your daily life, it’s important to understand what’s causing it. Both painful periods and endometriosis are conditions that can cause pelvic pain, but their mechanisms and treatments differ.
Painful periods: a common discomfort
Painful periods, or primary dysmenorrhea, are often related to stronger than normal uterine contractions and excessive production of prostaglandins, inflammatory substances. These pains usually occur in the first few days of menstruation and can be relieved by nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen.
Endometriosis: a chronic disease
Endometriosis is a more complex disease. It is characterized by the presence of endometrial tissue outside the uterus, on organs such as the ovaries or fallopian tubes. The pain associated with endometriosis is often more intense and persistent, and may be accompanied by heavy periods, chronic fatigue and fertility problems.
Comparison Chart: Painful Periods vs. Endometriosis
| Criteria | Painful periods | Endometriosis |
| Cause |
Strong uterine contractions, prostaglandins |
Endometrial tissue outside the uterus |
| Pain | Usually located in the lower abdomen, may be accompanied by back pain | Often more intense, persistent and can radiate to other areas |
| Other symptoms | Nausea, vomiting, headache | Heavy periods, chronic fatigue, fertility problems |
| Treatment | NSAIDs, heat, relaxation | Hormonal treatments, surgery, complementary approaches |
Naturally Relieve Menstrual Pain
Whether you suffer from painful periods or endometriosis, natural approaches can complement medical treatments and improve your quality of life. Here are some tips:
- Balanced diet: Focus on foods rich in fiber, omega-3 and vitamins (fruits, vegetables, oily fish). Avoid processed foods, caffeine and alcohol.
- Regular physical activity: Engaging in gentle physical activity such as yoga or swimming can help reduce pain and stress.
- Herbs and essential oils : Some herbs such as yarrow, angelica and tarragon have antispasmodic and anti-inflammatory properties. Essential oils of sage, lavender and peppermint can also provide relief.
- Heat: Applying a hot water bottle to the lower abdomen can help relax muscles and relieve cramps.
Discover our range of natural products specially designed to relieve menstrual pain.